Monday, 27 March 2017

Tips for Healthier- More Attractive Hair

Considering it is technically dead tissue, we spend an awful lot of time, money, and energy on hair care. And well we should. In addition to being fun to style and color, hair serves a valuable biological purpose: It keeps your head warm and helps regulate body temperature.
Hair, like nails, is an extension of your epidermis, the outer layer of your skin. It is composed mainly of protein. The typical hair cell stays with you for three to five years until it falls or grows out. Most of the time, it gets replaced. Because you spend so much time with your hair, particularly if you’re a woman, it deserves good care. So here are some hair care tips to help you keep your hair shiny, healthy, and beautiful:
1. Mash a ripe avocado (pit removed) with one egg, then apply to wet hair. Avocados are rich in vitamins, essential fatty acids and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.
2. Use one part apple cider vinegar and two parts very warm water to help balance the pH level of your scalp and bring out natural red highlights. It may be smelly, but it works, says Federico. Simply pour the vinegar mixture onto your hair, massage it into your scalp, and let it dry for a few minutes. Then wash hair as usual.
3. Mix one egg with a small amount of shampoo, apply to your hair for five minutes, and rinse well. This “shampoo omelet” helps to enhance the protein in your hair.
4. Make your own conditioner. Here are some simple tips to condition your hair using some everyday household ingredients:
  • Rub enough mayonnaise into your hair to coat it, wait up to an hour, and wash it out. You’ll be amazed at how soft and shiny your hair is, thanks to this great protein source.
  • Substitute condensed milk for your regular conditioner. The protein provides an extra-special shine.
  • Mix 2 ounces olive oil and 2 ounces aloe vera gel with 6 drops each of rosemary and sandalwood essential oils. Olive oil is an emollient, aloe hydrates, and rosemary adds body and softness.
5. Take one to three 250-milligram capsules of borage oil, evening primrose oil, or flaxseed oil one to three times a day. All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized,

Saturday, 19 April 2014

brighten your life with this healthy foods..
There are several pointers that you need to know when it comes to health vs fitness. To begin with, you need to know that while these two are indeed connected they are still ways in which they are different. As a matter of fact, health is being defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition is similar to fitness but still comes with a lot of difference. Listed below is the difference between these two.
Even within these parameters, health vs fitness has significance difference. You need to know that fitness is just one component of health. This simply means that in order for you to be healthy you need to be fit with a lot of things first. For instance, you have to be fit when it comes to your endurance, strength, and flexibility. Yoga is a very popular way of staying fit and leads to strength and flexibility look into Yoga Squared to learn more.  This generally means that although, fitness can be defined as the capacity to do effort, work or exercise it is still not enough to define healthy. On the other hand, you need to remember as well that physical health might be defined as the resistance to illnesses; the capacity of your immune system. But, you can’t just have it that simple there are still a lot of things that you need to do in order for you to get the best health that you aimed for.

In addition to the issue of health vs fitness, it is a given fact that health might be thought of as the ability of your body to recover from diseases like a cold, but it is so much more than that. You may say that fitness is just your ability to recover from doing strenuous exercise but it, too, is much more than that. In fact, fitness is an aspect of health that generally mediated through the fitness of your heart and circulatory system, lungs, muscles and many other parts. Therefore, it is just clear to see that you can be fit but not healthy, you can be healthy but not fit or you can be both.
The issues between health vs. fitness might come up with endless explanations yet the very core of it is for you stay healthy. In any way you look at it, if you are unhealthy you would be grounded with the things that you can do only which is very different when you are healthy.